You are in control of what you put into the programme and therefore what you get out of it. Whether you're four or eight weeks from race day, you can jump into this programme whenever it suits you.
This plan was designed around an 8-week schedule, and Guided Runs were built to adapt to your experience level and intended to be uniquely flexible to your needs. Then you'll be ready to cross the starting line and run for the finish line.Įvery training run in this plan has an accompanying Guided Run that you can find in the Nike Run Club App. And you'll run Recovery Runs that make you stronger. And you'll run Speed Runs that excite you. That means you'll get to run Long Runs that challenge you. The training calls for a combination of speed and endurance. It’s a hard time to stay on track! Follow along with this month’s running calendar to build that momentum and get fit this month! Please share this on your blog, social media or sandwich board sign that you wear on your runs (optional)! Link to share: Īre you in? * GET THE OCTOBER FUN RUN CALENDAR HERE*ĪLWAYS check with your doctor before trying any diet or exercise plan.The 10K is one of the most popular distances to race in the world. That’s our big challenge to focus on RUNNING more miles and staying fit as we get into the holidays.
Running challenge plus#
PLUS – the Annual Pile on the Miles Challenge is coming up next month. You can screenshot the calendar here or on Instagram and invite your friends to join! Instagram: Facebook: Run Eat Repeat Twitter: Pinterest RunEatRepeat1 Please share this with your friends, enemies, pets, etc… on social. I’d love for you to join us and Take the RUN for FUN Challenge this month! Fun Run Challenge Calendar Share the Fun Run Challenge on Instagram and Facebook Then, note how many you can do of each exercise in the time suggested and see if you can do more (again, with good form) the next week.
It’s similar to a ‘AMRAP’ (As Many Reps As Possible) workout where you go by time and don’t have to count how many you’re doing. Tuesday’s Workout on the Calendar is a challenge to see how many reps you can do of each exercise – with good form. OR try the suggested Body Weight Strength Challenge on Tuesdays. Tuesday / Thursday : Cross Training – Do your favorite strength, yoga, cardio KB, etc. The theme this month is FUN RUNNING – so try to enjoy it. Monday / Wednesday / Friday: Run 30 to 60 minutes depending on your schedule and current fitness level. The plan is written for 3 Runs a Week // 2 Cross Training Workouts // 1 Rest Day + an optional Run if you want to do more. You can use your own workout plan and incorporate this with it. Each day = Complete the prompt and post it on Instagram using – and #RunEatRepeat. Enter a Challenge from just £11.Follow on Instagram and chime in each day with your run, workout, rest day, etc.
Print out the October Fun Run Calendar.
Running challenge how to#
Get Fit and Have Fun! October Running Calendar – Fun Run Challenge How To Join the Fun Run Challenge: This will be the motivation YOU need to get out of your run funk! Fun Run Challenge! This month’s Running Calendar is all about how to make Running FUN again.Įveryday there is a simple photo prompt, tip or mini-challenge to do on the run.ĭo it, take a pic and share your photo on Instagram with the hashtag #RunEatRepeat to connect with other runners!
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